Find everything you NEED to know about your pregnancy symptoms, breastfeeding tips, breastfeeding latch tips, and how to prepare for birth on Birthing Balance!
The Complete Guide To Your Menstrual Cycle
I almost can’t believe how many years it took of having my menstrual cycle to finally learn that it isn’t just the 3-8 days of your menstrual bleeding! The menstrual…
Dairy-Free Matcha Frappe Recipe for Energy and Immunity
My dairy-free, matcha green tea frappe recipe is a delicious, sweet, and healthy beverage! I drink one almost every single day as my afternoon pick-me-up. Luckily this drink is even…
Toxic Chemicals You Need To Avoid For Your Fertility
Many of our household products and personal care products contain endocrine-disrupting chemicals. Endocrine-disrupting chemicals can also be found in the air, soil, water, and our food. Your endocrine system contains…
How to Manage Anxiety as a Mother
I have had anxiety for as long as I can remember. When I was a teenager, I became pretty good at noticing my habits changing when my anxiety worsened. Even…
8 Activities to Make Halloween Exciting for Young Kids!
Are you ready to start Halloween activities with your kids? Check out these 8 exciting ideas to make Halloween a blast this year for the entire family! 1. Boo Your…
How to Make Your Own Natural Postpartum Spray and Cooling Pads
My natural DIY postpartum spray and cooling pads are LIFE-SAVERS during the postpartum period! I learned many things to do differently during postpartum, but this is one thing I did…