Positive affirmations during pregnancy, childbirth, and beyond are a fantastic tool to utilize. These affirmations can help you feel motivated, focused on your goals, shift negative thought patterns into a positive light, and help you boost your self-confidence!
All of these benefits can be useful during pregnancy if you’d like to feel more mindful, connected, relieved, and optimistic about your pregnancy and childbirth experience to come. Plus, you can incorporate this into your prenatal yoga practice if you’d like to reap even more of these benefits!
“I have strength that I didn’t know existed.”
“I am made to do this”.
“My body knows how to have this baby just as my body knew how to grow this baby”.
“I move gently forward through my pregnancy to childbirth with confidence and trust”.
“I am relaxed and calm just as I will be during my labor and birth”.
“I acknowledge and trust the instinctive process of birth which flows through my body naturally”.
“As I feel my baby moving inside me, my love and connection grow even deeper”.
“I am approaching my baby’s birth with confidence and optimism”.
“As I practice profound relaxation, I am deepening my confidence and trust in my body”.
“With each breath out, I breathe out tension and stress”.
“With each breath in, I breathe in relaxation and comfort, peace and trust”.
“I trust my body and my instincts”.
“I feel positive, confident and optimistic, and I am looking forward to my baby’s birth”.
“Throughout my pregnancy I go deeper and deeper within to my innate wisdom and intuition”.
“I am flowing with the natural rhythms of my body, which gently and swiftly will ease my baby into the world”.
“I love and appreciate my body for carrying my baby”.
“I am everything my baby will need after birth”.
“My baby will move smoothly into the world, the placenta will follow, and my blood vessels will close healthily”.
“I will have plenty of milk for my baby”.
“My body is built to give birth to my baby efficiently”.
“I am choosing to be relaxed, calm, and confident during my labor”.
“I am inhaling my strength and exhaling my fears”.
How to Use Positive Affirmations During Your Pregnancy
If you practice prenatal yoga as a form of exercise and relaxation, it can be helpful to incorporate a few of these affirmations at a time into your practice. If you do enjoy prenatal yoga, I recommend using blocks and bolsters for extra support while you’re growing a little one!
Another way I enjoy using positive affirmations is while I’m laying in bed right before I fall asleep.
Both of these methods are so calming and really can help relax your mind and shift your thinking.
I hope these positive pregnancy affirmations help you feel more connected and confident about your pregnancy, labor, and childbirth! Let me know in the comments below your favorite way to implement these positive affirmations. You are encouraged, educated, and empowered. You got this!
Leave a Reply